Najjar Coarse Brown Burgol

Brown burgol (or bulgur) is a nutritious, nutty-flavored whole grain made from cracked, parboiled, and dried durum wheat. It is a staple in Middle Eastern cuisine, commonly used in salads like tabbouleh, pilafs, soups, and as a meat substitute. It is high in fiber, protein, iron, and manganese, with a quick cooking time of 5–20 minutes.